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Are you curious to know about the remarkable difference a high-protein breakfast for kids can make in their energy levels and overall well-being?  I embarked on a weight loss journey with my elder son. During this period, I  worked closely with a nutritionist and discovered the incredible importance of incorporating protein into our breakfast routine. […]

Just two years ago, my son started experiencing frequent digestive problems. He would complain about heavy burps and discomfort, which left both of us worried. I tried giving him medications for a while, but the problem returned once we stopped the medication. I was determined to find a long lasting solution , that’s when I

Mothers! Are you caught in the whirlwind of life, neglecting the crucial nutrition that fills your child’s plate?   I recently visited the home of my college friend, a brave mother of two. She was unable to monitor her kids’ eating habits as she struggled to balance between her demanding work and the sanctity of the home.